Embedded Files
Cultivating Holistic Awareness
Over the next two months, with the help of this course framework I will show you several techniques and practices I have developed to create a sense of holistic awareness. With practice and dedicated effort you too will be able to use these in your life to create a greater sense of wellbeing and fulfillment.
Month 1 Cultivating Emotional Intelligence
Month 1 Cultivating Emotional Intelligence
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Week 1
Solo - Read through course and select a journal and pen to begin practicing.
Duo - Give course and discuss intro instructions and questions
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Week 2
Solo - Continue to practice, make 3-5 maps this week
Duo - Talk through maps done so far and clarify things, also add 2nd layer of questioning to see if through cover emotions
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Week 3
Solo - Discuss challenges and recurring themes, continue to make maps, but focus on creation of “I am here” media file
Duo - Show and tell of my own file and creation process, give ideas for additional music and flow and pacing of recording to create further opening of emotion
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Week 4
Solo - Listen to your recording then make 3-5 maps this week
Duo - Make sure everything is conveniently setup so that it allows for easy access and consistency
Month 2 Cultivating Linguistic Intent
Month 2 Cultivating Linguistic Intent
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Week 1
Solo - Take 20-30 mins and read through the course. Write down any questions you want clarified in our discussion next week.
Duo - Practice Breathwork Together.
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Week 2
Solo - Use your timer setup to practice sitting and counting your breaths for 10 mins, shoot for 3-5 times in a week.
Duo - Give timer and go over setup and operation.
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Week 3
Solo - Microdose 15-30min before a meditation session and see how it changes things, ideally you will be able to feel into sensation and awareness more deeply, producing insight.
Duo - Go over declaring intention and practice some examples together and record one to a file
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Week 4
Solo - Practice everything together, 100 breaths to start, set timer for meditation to still the mind, and finally listen to your recording to lock into the intention
Duo - Practice everything together
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